I have been planning a yoga retreat in Cornwall with a couple of friends, and in doing so I have realised the true sense of the word retreat, which I wanted to share! It's a re-energizing, reviving, re-awakening treat. A way for you to take some time out to give something back to yourself, something you don't usual have, that makes you feel special, loved and cared for. A treat! And for those of you who love yoga, what better treat than to practice nothing but yoga for a few days, without the distractions of life. At the end of the retreat you are left feeling like you have a new lease of life, calm, yet energized and ready for another round of life. Able to face this next round with a little bit more clarity thanks to the time out. Time to step away from the picture, re-assess, and then come back with a whole new perspective. Or possibly the same perspective, just clearer.
With all this in mind I have decided that re-treats are a necessity, even though treats are considered a bonus, if we're lucky and have been very very good. It is not an over indulgent way to pamper oneself. It is a way to bring back that balance which is so easily lost. To show some kindness and generosity to yourself. And in doing so to those around you, who will no doubt benefit from your improved state of mind once you have re-treated from the mayhem around you for a few days!
So whether it be a weekend of yoga in Cornwall or a week of yoga in Costa Rica, or a month of yoga in India, make sure you take the time you deserve to treat yourself. And if a few days is out of the questions, re-treat to your mat...wherever you are.
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