I spent the afternoon creating positivity boards with a mental health group today, and thought I would share it. Positive and creative visualisation is used by a number of people, including athletes who regularly use it to enhance their performance. It's a way to focus the mind on what you would like, how you would like to feel, what's important to you, where you see yourself going etc.
One of the hardest things in life is knowing what you want or what makes you happy, so taking some time to think about this is a powerful way to help you achieve it. How are you meant to get what you want unless you know what it is you want? And how are you meant to be happy unless you know what it is that makes you happy?!! Creating something visual and tactile also helps to make this seem a little more real, and gives you something to keep focusing on. If you haven't already, try it!!
